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Kara Veigas's avatar

I'm once again receiving so much from your sharing generously of your process. I also just remembered how great it felt when I received a handwritten holiday card from a good friend this year. Thanks for reminding me of yet another special moment in my world from the past several months. xo

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Aileen Ryan's avatar

Thanks Kara, can't wait to talk again soon xo

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Mark Hugh Sam's avatar

This a moment that sucks! lol. I love the fierce self compassion. Thanks for those teachings to give myself what I need.

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Aileen Ryan's avatar

Yesterday was part one w Chris Germer, I wonder how I can put my unique spin on his antidote to shame LOL

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